Podcasts
On being an Embodied SHE-E-O
An interview with Katie Cannon of Gold Medal Coaching discussing:
What does being embodied in business mean to you?
Can you share a little more on how you make embodied decisions in business - for example - listening to your body's response, your gut intuition...
What bold boundaries do you have in place to prioritise rest and avoid being burned out as a successful SHE-E-O.
The Heart Connection Podcast
Catherine talked about:
The eight limbs of yoga and how to apply them into your life and business
Which of the eight limbs is the most important one for your health and wellbeing
How you can take your yoga practice next level
The importance of your morning routine
How to create work life balance while living an abundant life
What is the Empower Method
And much more!
Catherine Gallagher shares her journey from corporate life to running her own yoga business with retreats.
She discusses the challenges of the pandemic and how she has taken her business successfully online. She now also supports other business owners in the yoga and therapy business to grow their business using her Empower Method.
Spiritual Entrepreneurship & Feminine Leadership with Catherine Gallagher
In this open conversation with Catherine, you will learn, Catherine’s experience as a spiritual child and how her spiritual journey developed into adulthood, Yoga as a healing practice in times of personal distress and difficulty Stepping into Spiritual Entrepreneurship: What is a Spiritual Mentor? and so much more…
ITS ALL YOGA WITH CATHERINE GALLAGHER
with Kathryn Sullivan
They talk about Catherine following the signs to leave behind her corporate gig and become a full-time yoga instructor. Simple ways to energetically connect to a new place through the body. Everyday rituals to honor and co-create with the land and sea wherever we ar. The one yoga pose all travelers should have under their belt. Seeking out the magic and the divine in this human experience, near and far. Catherine’s top tips for first-time solo travelers
CREATE A LIFE THAT IS BEAUTIFUL
With Leticia Ringe
Catherine shares how to thrive & be financially successful as a yoga teacher in business! We’re diving deep into the common challenges faced by yoga teachers & how to move from feeling disempowered as a new teacher in the industry to feeling EMPOWERED!
UNTANGLED
By Izzy and Jenny
Catherine talks about how we can relieve stress utilising the sacred science, philosophy and practice of yoga and also shares openly about some of her own struggles with mental health, particularly anxiety.
GLAMOUR + GAINS
with Eve Dawes
Interested to learn more about meditation? Catherine was a guest speaker on this podcast with her fellow Juno Skincare Goddess talking all things meditation, Yoga Nidra and it’s benefits in only 10 minutes!
BRING YOGA PHILOSOPHY INTO YOUR DAILY LIFE
with Ellen Carr
Catherine speaks about living yoga off the mat. The true practice is embodying ‘yoga’ in everyday life, not just physical asana throwing shapes on a mat! Ellen and Catherine discuss how to invite yoga philosophy into our daily lives to support our mindset, running our businesses, and living life in a way that supports all aspects of our health - physical, emotional, mental and spiritual.