MOVE FORWARD FROM AN EMPOWERED PLACE
LET’S NOT FORGET TO GIVE BACK TO OUR BODIES
Our bodies literally run our lives and careers!
Your energetic frequency has a direct correlation to how you live and work day to day.
That’s why an empowering movement practice is so important to stay strong, supple, energised and nourished as we move forward from an empowered place.
Inside the Empower Method,
WE TAKE CARE OF THE BODY!
In the potent Empower Portal, MOVEMENT is our medicine
An Empower Method subscription provides you with unlimited access to my extensive digital archive of healing yogic work.
Offering a range of modalities from dynamic prana vinyasa flow, restorative yoga, yin, pranayama, and meditation courses as well as an at-home retreat.
YOU GET UNLIMITED ACCESS TO:
My entire digital library of yoga content including:
Vinyasa flow
Restorative Yoga
Yin Yoga
Yoga Nidra Meditations
Pure Awareness Meditation Course
Breathe Easy Life Force Extension Pranayama Course
At Home Mini-Retreat: The Art of Balance
A collection of 90 minute Activation Workshops
Experience variety with access anytime, anywhere
TAKE A SNEAK PEEK INTO MY EMPOWER PORTAL
Why join THIS yoga membership?
-
HEAL & EMPOWER
These classes are not your average surface, flat, “fitness” yoga class! You are due an upgrade in your practice! This portal is your opportunity to experience workshops, classes, styles and music-themed to HEAL and EMPOWER you.
-
UNPACK
Open to all levels and abilities, here is the chance to unpack layer upon layer of your stuff through healing healthy habits of moving, chanting, journalling - and perhaps scariest of all - FEELING
-
MEET YOURSELF
We are all in a state of some form of PTSD both from the pandemic and an accumulation of our life trauma. There is no bypassing, only deepening into yourself and meeting yourself on the mat within the Empower Method.
How Empower Method members are
FEELING
off the mat:
JACKIE
LOUISE
LAURA
ZOE
SOFIE
Other noted Empower Method membership benefits include:
Increased confidence
Enhanced sleep
Greater energy day-to-day
Reduced anxiety
Pain relief
Strengthened immune system & gut health
Inner stillness
Feeling powerful, motivated and aligned
Clarity by feeling guided, directed and clear on next steps
Increased flexibility
Powerful core strength
Toned, conditioned muscles
Reduced cravings - from restorative yoga, yes! As a result of slowing down and BREATHING deeply.
Better breathing (through the nose = calming and soothing)
More time in rest & digest, parasympathetic nervous system
Connected to the body, out of the head
A self of returning to self
Feelings of self-love, self-reverence, contentment and overall wellbeing
Off the mat is where the real magic happens.
IT’S A
SELF-LOVE
THING!
I invite you to consider the mat as just the beginning of a yoga practice. A place to explore and journey together so that once you crystallise the practice in the magic of stillness in savasana, you are solid, bold, courageous and authentic moving forward from a place of unshakeable inner stillness and reverence for your being.
Expect refreshing themes, creatively sequenced classes, delicious cues, poetry and language, plenty of yoga philosophy, deeply nourishing relaxation and an open door to come just as you are and leave ELEVATED.
There’s more…
Ps. Have you been on a retreat with me? Contact me for your complimentary month of the Empower Method membership!
Pssssst. Remember to subscribe (at the bottom of the page) to my bi-monthly newsletter you will be sent a few different full-length classes to try!
A note to EMPOWER Programme Mentees:
My Empower yoga method subscription was birthed as the beloved sister to the Empower Programme!
You can look forward to receiving a complimentary membership into the Empower Method for the duration of your mentorship enrolment.
Why?
Your body literally runs your business – the way you feel energetically on the inside, has a direct correlation to how your business runs on the outside. Your business is your body! Without your body working well you can’t type, can’t host, hold space, think, create, speak, or even breathe! That’s why a movement somatic practice is fundamental to upgrade your energy, magnetism and wealth consciousness.